Valeriana officinalis
Country of Origin: Poland
Valerian root has impressive relaxing abilities. It is effective against insomnia, reduces stress and blood pressure and soothes the cramps of the period.
The valerian root is perhaps more widespread for its dramatic effects on the quality of sleep. People suffering from insomnia or sleep disorders use valerian to fight them. This root has strong sedative properties that act on the central nervous system, relaxe the mind and body and provide a quality night' s sleep.
Valerian reduces the levels of stress hormones and allows the body and mind to reach relaxation. It is a powerful weapon against stress and it significantly reduces the symptoms of depression.
Frequent consumption of valerian root tea, reduces blood pressure and protects against arteriosclerosis, heart attack and stroke.
Valerian root is used by women during menstruation as it alleviates period cramps and fights both physical and psychological symptoms of the period. Its tranquilizing action regulates the hormones and fights the cravings during the period.
CAUTION! Valerian root should be avoided during pregnancy
Its use should be avoided prior to surgery. It can cause stomach upsets and headaches.
The medical information on our website is not advice and should not be treated as such. You must not rely on the information on our website as an alternative to medical advice from your doctor or other professional healthcare provider.