Actaea racemosa
Country of Origin: USA
Black cohosh is used as a herbal sedative. It relieves the symptoms of menopause, reduces PMS and lowers cholesterol levels.
Black cohosh increases estrogen levels that reduce hot flashes, vaginal dryness and depression which are inevitable symptoms of menopause. It acts as adrenaline and relieves stress caused by menopause.
The sedative and anti-inflammatory properties of black cohosh relieve the pain and stress of the premenstrual syndrome, reduce the painful cramps and suppress mood swings.
Its tranquilizing properties prevent symptoms of anxiety and depression and help people suffering from insomnia. Black cohosh also relieves headaches, improves mood and promotes positive thoughts.
Black cohosh effectively reduces muscle spasms, while its anti-inflammatory action improves blood circulation and helps eliminate toxins that cause inflammation. It is used to treat osteoarthritis, reduce rheumatic pain and, especially in the elderly, to fight joint pains.
Black cohosh reduces low density lipoprotein (bad cholesterol) and contributes to good heart health.
CAUTION! Black cohosh should be avoided during pregnancy
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